There are plenty of diet types out there. And it seems like many have proven to be a failure, especially for those who love to eat. That’s why when the keto diet was introduced, it became an instant hit because it does not stop you from eating, it’s just that there are certain limitations to what you can take. So if you wonder what is keto diet and if this is right for you, then read on.
The Ketogenic “KETO” Diet
The ketogenic “keto” diet is a plan that involves eating only high in fat and low in carbs foods. With the keto diet, the body turns unhealthy fats into healthy carbs in a process called ‘ketosis.’ This is a new type of meal plan that works for a lot of people. It is not simply for losing weight but also to help build muscles.
All About “Ketosis”
In ketosis, instead of carbs, the body uses fat as an energy source. In this diet, you are cutting down your intake of carbohydrates. And when you eat fewer carbs, your body has to find another fuel source. This is where ketosis happens. The body enters this state through the ketogenic diet. This diet can help you lose unnecessary body weight and keep your body staying healthy.
Here’s How Keto Diet Works
Before you start on a keto diet, it is very important that you have a full understanding of how it works. This way, it will prepare you for what you might experience from this diet. To help you get a clear view of the keto diet, then here’s how it works.
- Start A Keto Diet. Start with a ketogenic diet. Know what foods you can eat and can’t eat. To be safe, always go for food that is high in fat, average in protein, and low in carbohydrates.
- Body Gets Into Ketosis. To get into ketosis, your body needs to run out of glycogen first. Most people find it hard to limit the carbs they eat in the beginning. But soon, they will get used to this new diet. It is important that you follow this diet to keep your body in a ketosis state.
- Do Keto Workout. If the effect of the diet is not enough for you, then partner it with a keto exercise. Keto workouts help you lose weight and burn more fat. It mostly involves strength and cardio workouts while working on your intensity.
There are different kinds of ketogenic diets and each of them has its own pros and cons. You have to keep in mind that not all ketogenic diets are the same. So before you start with one, take the time to do your research to find which one fits your needs and preference.
