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Massage therapy is a form of bodywork that uses touch to manipulate the muscles and other soft tissues of the body. Massage therapy is used to relieve pain, reduce stress, and promote relaxation. Massage therapy is also used to improve circulation, increase range of motion, and relieve muscle tension.
Befits of massage:
Massage therapy has many benefits massage therapy schools in Des Moines to relieve pain, reduce stress, and promote relaxation. Massage therapy can also help to improve circulation, increase range of motion, and relieve muscle tension.
should I expect during:During a massage therapy session, you will lie on a comfortable table? You will be asked to remove your clothing, but you will be covered with a sheet or towel. The therapist will use a light touch to massage your muscles and other soft tissues. You may feel a sense of relaxation and well-being during the massage.
How often should I get a massage?
The frequency of massage therapy sessions depends on your individual needs. Some people benefit from weekly or bi-weekly sessions, while others may only need a few sessions per year.Massage therapy is generally safe. However, there are a few conditions that may contraindicate massage therapy. If you have any concerns, please consult with your healthcare provider before scheduling a massage therapy session.
cost:The cost of massage therapy varies depending on the type of massage and the length of the session. Massage therapy is often covered by health insurance. Please check with your insurance provider to see if your plan covers massage therapy.
It is important to find a qualified massage therapist. A qualified massage therapist will have completed a training program and will be licensed or certified in their state. You can ask your healthcare provider for a referral to a qualified massage therapist. You can also search for a qualified massage therapist online.